Therapy

I provide counselling and interventions for young people with referral concerns including anxiety, depression, autism,  and other neurodevelopmental and emotional/behavioural difficulties. 

In sessions we look at building resilience, coping skills, self-awareness, emotional regulation, social skills and also discuss collaborating with parents and teachers to provide supports in the home and school environments. Depending on the nature of the referral, sessions will draw from a mixture of tools from cognitive behavioural therapy, acceptance and commitment therapy, and family systems approaches.